Friday, April 1st, 2011 at
8:21 am
knee pain when bent
Knee pain when weight is applied?
I think maybe what i did was sprain my knee but im just looking for more opinions.. Anyways its only sore when i put weight on it. I can bend it without pain. When I put weight on it it feels like my muscles in my knee are tightening up. Any ideas?
try standing on a step with you toes only and lift yourself up so that you are working your calf muscles,this takes the pressure of your knee if your thighs are tight and pulling at the knee
knee pain when bent
knee pain when bent
Friday, April 1st, 2011 at
3:15 am
knee pain exercises pictures
I want to tone my body? What I can do? Picture included …?
I'm pretty happy with my weight, but I want to be the tone. What exercises should I do? I own a bike, it would be useful? I would, but my left knee is in slight pain for four months. I am a student poor university, so no gym membership. Hopefully something that can easily do at home. Thanks! This is what I'm working with: http://i.imgur.com/ouJBF.jpg PS Nothing to jump too. I am a 34F and it can be quite painful: / I can not find sports bras that fit well. So please work with me and understand.
in the first instance, slim, very sexy now. you should look at doing light body resistance training. ie, push-up tone, back and chest. There are different variations of push to continue a lean look. assisted pull ups if you can not do on their own. squats and shaping burpies your buttocks, thighs, shoulders and abdomen. Also, after cardiovascular exercise (ie, running or swimming) to basic training, it burns more fat around your midsection faster.
knee pain exercises pictures
knee pain exercises pictures
